What do you want to happen to you to feel happiness? New house ? New car ? In this century of real illusions, our material contentment looks like the only way to feel real happiness.But the scientist, investigating the happiness and the premise for it , prove that until we are looking only for the material and content our desire with new car or new home, we will never be really happy.Actually, even the big event like marriage can't make us to feel really happy.They cause short-lived positive emotions, but they past go quickly.That means that if we wants to be really happy, we have to change our thinking and reach full harmony with ourselves.
According to the last researches the really happiness lead his beginning from 12 separate typical characteristic.The good news is that we have more from these characteristics, we just have to recover them.
1.Optimism - you are living through your life for the most painful way, but you still believe that the better will come, that your life is going to change - this is the optimism.The optimism is that thing that help us to decrease our apprehension about the future; help us to pass the negative thoughts go away from our mind.If we wants to think that the glass is half full, instead half empty, we have to appraise the fact that we are living, we are free, we are healthy and we can take our destiny in our hands.
2.Courage - to have the courage means to defend your moral value.Means to stand behind your concepts and your opinions, the things that are important for you.You will feel gratification.The faith in yourself will reinforce many.You will believe in your strength to change your destiny.You will gain the courage to make the drastic steps to your way to success.
3.Possibility for choice - the researches reveal that people who define themselves like independent and self-confident are three times more successful and satisfied from the life.They believe that have the truth to make a choice, when the situation is not convenient.So when the things are going worse, they can make the right choice.
4.Proactivity and creativity - the happiest people always searching something new, because they love the life.They are not afraid to try new things.Sometimes they are failed, but when they succeed, their life is changed.Thanks to the mistakes that they are allow to happen, now there life is such like it is.So try new things, don't afraid from the mistakes and soon or later the success and happiness will come.
5.Security and confidence - the really confidence means that you are absolutely sure about what are you doing and you feel okay with this.If you have ever little doubt about that what you expect, you have to quit.You have to quit because your doubt will getting bigger and bigger, until you reach the moment to ask yourself: "Am I really want this" and your work will be waste of time.
6.Good health - your mind and your body are connected each other, so if we take care for your body, your mind will be fit too.
7.Mental condition - people, who have more advanced mental condition are more satisfied from their lives.Every action, that touch the soul, like meditation, listening to good and relaxing music, reading a rousing book and walking among the nature can reveal you many things.
8.Altruism - one from the easiest way to feel happiness is to give everything from yourself, but without expecting something in exchange.The altruism will bring up us to nobility and this will bring in our lives peace and harmony.Just open your heart and see how many chances you have to show your altruism.If you didn't have the possibility to help the other people, try to treat good with your family at least.You will see the positive things that this will bring in your life.
9.Juxtaposing - the people who are happy as though put the positive happening on the front and leave the negatives in the periphery.They can juxtapose the bad past and the present and they can see the good things.They DO NOT mumble that it can be better, they try to do it better.
10.Sense of humor - if you can find the funny in a bad situation you are really happy.It's proven that the laugh cause a physiological changes in our bodies.Our body separates hormones, which makes us to feel good - serotonin and dopamine; at the same time the level of the stress hormones, like cortisol, decrease.
11.Love - it doesn't matter what kind of love you feel - romantic love, parents love, friendly love - all kinds will bring you the good feeling for empathy and increase the good feelings in your life.One from the proven methods for increase the love is spending time with surrounding people and communicating with them.
12.Purposes - if we have a reason to get up from the bed early in the morning is one from the essential ways for happiness, because it give is something positive, something about we have to concentrate.Everybody finds his purpose in the different things, the important is to find ours, this that will make us really HAPPY.
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