
3.When you are listening to music, watching a movie, listening to some kind of lecture, try to isolate yourself from the surrounding world and go deep in the things.Ignore the external irritating factors.Imagine that you are in the tunnel and all you see is the light front of you.Nothing else doesn't matter.This will help you how to stay focused when it's necessary.
4.Do tasks that need more concentration at the time when you feel mentally and physically fresh.Gradually change the time when you are tired, because concentration is always needed.This will learn your brain how to concentrate and stay focused at one time of another.
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